A free consultation in personal training typically refers to an initial meeting between a potential client and a personal trainer.

During this meeting, the trainer will assess the client’s fitness level, goals, and any specific health concerns.

They will also discuss the types of training and services that they offer, as well as their fees and availability.

The goal of the consultation is to determine if the trainer and the client are a good fit and to help the client decide if they want to move forward with hiring the trainer.